2017 The Four Foundations of Mindfulness

Buddhist Meditation
Taught by Peter Carlson
Presented by The Orlando Insight Meditation Group

This course is an introduction and review of Buddhist mindfulness of breathing meditation and will provide students with effective training in stress management and spiritual development.

  • Relax muscle tension in the body
  • Increase emotional calmness
  • Lower stress reactivity
  • Clarify thought processes

When: Four Monday evenings,  7 – 9 PM, October 30 – November 20, 2017

Where: The Winter Park Women’s Club, 419 S. Interlachen Ave., Winter Park FL 32789 (at the intersection of Interlachen & Lyman)

Fee: $50, payable to the Orlando Insight Meditation Group.

The Orlando Insight Meditation Group is a non-profit corporation. The initial $50 pays for rent and to provide scholarships for meditation students to attend retreats. At the end of the course, students are free to make a contribution to the teacher out of gratitude for the teaching.

For more information, email Peter Carlson or call 407 339-5444.