In addition to our weekly Sangha, we invite you to join the LifeArt Meditation Group, offered on the second, third, and fourth Monday of every month, online only.
The zoom room opens at 6:15pm. The talk will begin at 6:30pm. There will be a guided meditation and time for discussion at the end.
Please note that each teacher will have a unique zoom link. You will find it below. The topic will be updated before the meeting below also.
Fourth Mondays led by Susan Baxter
Finding Space in the Storm: Master the STOP Technique
Do you ever feel like you're rushing through your life on automatic pilot? In our hyper-connected, fast-paced world, it's easy to get swept away by stressful emails, demanding schedules, and racing thoughts. But true freedom isn't about escaping your busy life—it's about learning how to pause right in the middle of it.
Join us for an immersive, 60-minute session dedicated to the STOP Technique, a highly practical, four-step mindfulness framework designed for real life. You will walk away with actionable, "off-the-cushion" tools to reset your nervous system, dismantle reactive habits, and reclaim your peace in 15 seconds or less. Reclaim your focus, steady your mind, and learn to navigate your day with intentional presence.
Session is from 6:30 - 7:30 pm ET, Zoom Room opens at 6:15 pm ET
Zoom Link: https://zoom.us/j/93951415744?pwd=1axPseqon30VPvGXxJCuhF8CfIarEW.1
