In addition to our weekly Sangha, we invite you to join the LifeArt Meditation Group, offered on the second, third, and fourth Monday of every month, online only.
The zoom room opens at 6:15pm. The talk will begin at 6:30pm. There will be a guided meditation and time for discussion at the end.
Please note that each teacher will have a unique zoom link. You will find it below. The topic will be updated before the meeting below also.
Fourth Mondays led by Susan Baxter
Unplug the Panic: Reclaiming Calm in a Polarized World Part 2
Is election stress taking over your screen time and your peace of mind? It's time to hit pause. Join our virtual meditation space to reset your nervous system and shift from fear-driven reactivity to grounded presence. This two-part session features a candid talk on navigating social division followed by a deep, 20-minute loving-kindness meditation. Learn how to cultivate unconditional goodwill for yourself and others, protecting your mental health when you need it most. You can listen to the replay of the previous session by downloading the audio here.
Zoom opens at 6:15 pm - we start at 6:30 pm
https://zoom.us/j/93951415744?pwd=1axPseqon30VPvGXxJCuhF8CfIarEW.1
