Starting Tuesday, November 10th from 6:30 - 7:30 pm, Susan Baxter will be offering a 6 week course each Tuesday. Please contact her directly with questions (baxtersc@gmail.com). You may drop into the sessions without pre-registration.
The Holiday Reset: 6 Weeks to Stay Calm, Rooted, and Centered
A Mindfulness Course for Beginners and Seasoned Meditators Alike
It is a beautiful paradox: the holidays are meant to be a season of joy, yet they often trigger our deepest stress, fatigue, and old family patterns. This course is built for anyone who wants to survive—and truly enjoy—the upcoming weeks without losing their mind. If you are new to meditation, you will receive a warm, step-by-step introduction to calming your mind. If you are an experienced practitioner, you will find tools to test your practice in the messy laboratory of real life. Through 6 weeks of clear, conversational talks and soothing guided practices, you will learn to navigate time scarcity, family triggers, and seasonal overwhelm with absolute grace.
Weekly Topics:
1. The Myth of Perfection
2. Protecting your Peace
3. Navigating Empty Chairs
4. Financial & Logistical Overwhelm
5. Managing Family Triggers
6. Integrating Peace in the New Year
As usual there will be tips to try between each session.
Zoom: https://zoom.us/j/96414393859?pwd=C55j027aCdGyw7RKuSRVQ0tO4b1EAA.1
Zoom Room opens at 6:15 ET, with talk starting at 6:30 pm ET.
